Hi, I’m Elizabeth and I am a Clinical Nutritionist with a Bachelor of Health Science (Nutritional & Dietetic medicine).

I work with women who are ready to improve their relationship with food and body image.

I am here to remove the complexity from nutrition and to support your body and mind so that you can feel free from the anxiety, gut issues and nutrient deficiencies that accompany long term dieting and over-exercising.

With personal experience in healing from restrictive dieting, over-exercising, poor body image, anxiety and gut issues, I bring a wealth of knowledge and passion for nutrition and wellbeing to your individual healing journey.

I understand that right now it probably doesn’t seem possible to feel differently and that the thought of changing a lifetime's worth of feeling dissatisfied in your body feels daunting.

I am here to support and empower you to face the challenges that come with healing.

I will guide you along the way so that living without the restriction and rules of diet culture, eating freely, accepting, nourishing and caring for the body you are in, is completely possible.

I offer online telehealth consultations from my clinic based in Lennox Head, NSW.

 
 
market bag with green vegetables
Skipping meals, dieting restricting and generally undereating throughout the day leads to overeating of an evening as your body attempts to make up for the deficit you have been in throughout the day. This might look like raiding the cupboards/frid
Ticking any of these boxes? Then it's time to start working on healing your relationship with food 💛 Book in for a complementary call to find out how I can help. E.A.N. x #nutritionist #nutrition #clinicalnutritionist #antidietnutritionist #
E.A.N. is changing! I have been spending a lot of time delving deep into how I really want to work as a nutritionist and where I want to focus my attention in this area. After working with my wonderful business mentor Jess Mester, I'm excited to
Save this as a reminder and a guide for the week ahead 🤸‍♀️🤸‍♀️🤸‍♀️ #nutrition #wellbeing #nutritionist #health #antidietnutritionist #balance #clinicalnutritionist #healthtips #eatwell #antidiet #mindfulness #foodfreedom
Snaps from a morning of self care + sunshine 💛
If you feel like you're doing it all but are still feeling unsatisfied with the way that you look and feel in your body, it can be frustrating when you feel like your body isn't responding the way you think it should. In cases like this it's easy t
Mix up your meals this week with these easy salad dressing recipes, they are great over raw or cooked veggies 🥦🥑🫑🥕🍠🌶🥬🍅🥗 Let me know which one you're going to try first. E.A.N. x
1. I started to eat foods I actually enjoyed regardless of what day, time, occasion it was 2. I no longer felt judged by others for what I was eating because I was no longer judging myself for what I was eating 3. I didn’t expect my body to ch