This is a place where change begins, even if you’re not sure that you’re ready. You have landed here for a reason and I’m here to help.

I’m Elizabeth, a registered Clinical Nutritionist and I help women to change their relationship with food and body image.

I know how big that sounds, but I’m here to help you break it down so that you can be free from:

• being caught up in restrictive dieting

• living by food rules

• feeling like you constantly need to be doing high intensity exercise

• struggling with gut health issues

• living with underlying anxiety about doing things wrong when it comes to diet, exercise and wellbeing

I can assure you that there is another way and it involves:

• accepting the body you are in

• feeling freedom when it comes to eating and nourishing your body

• finding balance when it comes to exercise and wellbeing practices

I have first hand experience in healing my own relationship with food and body image, managing gut health issues and anxiety. I am here to help you to achieve the same level of freedom that I feel today.

As a clinical nutritionist I am able to support other areas of health including:

• Anxiety

• Depression

• High cholesterol

• Nutrient deficiencies

• Rheumatoid arthritis

• Fertility and postpartum health

• Neurodivergence - ADHD, ASD

• Childhood development

• Non-alcoholic fatty liver disease (NAFLD)

• Gut Health issues including - bloating, irritable bowel syndrome, constipation, dysbiosis, SIBO, coeliac disease, food sensitivities and intolerances

• Reproductive health - premenstrual syndrome, painful and heavy periods, PCOS, endometriosis

• Vaginal microbiome - thrush, bacterial vaginosis, urinary tract infections