A tasty Kale & Broccoli salad.

It’s all sounding very green isn’t it. But trust me, this salad makes greens more appealing to awider audience, you might find those who usually struggle with the thought of greens enjoying it too!

With the added benefit of providing both cruciferous and bitter vegetables (kale, broccoli and rocket) that aid with digestion and liver detoxification, its also packed full of vitamins such as Vitamin C and the B’s, along with a hearty serving of fibre this salad will leave you feeling fresh and satisfied.

Enjoy alongside your favourite form of protein and a serving of quinoa or rice for a heartier meal.

Ingredients

approx one tablespoon of extra virgin olive oil 

1 teaspoon of wholegrain mustard 

1 splash Apple Cider Vinegar 

juice 1/2 lemon

2 tablespoon of capers

1 tablespoon of tahini 

pepper (heaps) 

1 tablespoon of nutritional yeast

1 large bunch of kale- chopped finely

2 cups of rocket - chopped finely

2 small heads of broccoli - chopped finely

How to

place the chopped kale into the a large bowl first

drizzle olive oil over kale and then use your hands to massage the olive oil into the kale - this will only take a minute or so

add rocket and broccoli to the bowl and combine with the kale

add all other wet ingredients (mustard, apple cider vingear, tahini and lemon juice) to the bowl and mix through the greens until well combined and the dressing is evenly distributed through the salad

add capers, pepper and nutritional yeast and stir through the salad