January Reset

Hello, I’m so glad we found each other so early in the year!

Welcome to the January reset challenge, where we set ourselves up for a year of healthy habits that make us feel good.

Over the next 30 days you and I will be adding one new healthy habit to our day, for 7 days. Each week there will be a new healthy habit added to the calendar.

Our list will gradually get longer and for the last week of the challenge you will be doing 5 things in your day that will make you feel great and support your overall health and wellbeing. You don’t need to do anything to prepare for this challenge, just show up everyday for yourself!

Here’s a run down of what’s involved:

Week one – we meditate for 15 minutes per day

Week two – we add in 30 minutes of exercise

Week three – we add a balanced meal

Week four – we reduce screen time by 30 minutes

The final 3 days – we journal

These are things that I try to do daily, they make me feel grounded and at my best. However, when life becomes busy or a bit stressful, they are the things that get pushed to the side, the challenge is to keep them up during these times.

Compared to normal January challenges this might seem like a breeze, but I promise you, practicing consistency when it comes to these small habits is about to have the biggest impact on your year.

You can download the January reset challenge calendar here and the reset guidebook here which includes helpful tips and recipes.

Don’t forget to follow along with me @elizabethannnutritionist and tag me in your January reset stories or posts.

Here’s to doing January differently, I can’t wait to see how you go.

EAN

xx

P.s. This challenge can be started at any time throughout the year when you feel like you need to hit the reset button.