A holistic approach to weight loss.
Have you been told that you need to loose weight or are you in a constant tug of war with dieting and weight loss? Weight loss isn’t simple or the same for everyone, an individual and holistic approach is required to ensure that changes made are long lasting and sustainable so that you can feel good in the body that you are in.
Food & your mood.
Evidence shows that there is a bidirectional relationship between food choices and mood disorders including anxiety and depression. Diets that are high in antioxidants, plant foods, omega-3 fatty acids and good quality protein sources are protective against the development of mood disorders, whereas, diets lacking in these components are commonly associated with higher levels of inflammation, nutrient deficiencies and poor gut health which contribute to the development of mood disorders.