If you are experiencing bloating regularly, try these 4 things before eliminating foods.
Bloating can be a daily annoyance for a lot of us, commonly I see people eliminating foods from their diets without first investigating the true cause of bloating and understanding what other factors could be contributing to daily bloating. Before you begin to eliminate foods from your diet try these 4 tips, you may find that your bloating resolves without any further intervention.
10 tips for nurturing a positive relationship with food during the silly season
The silly season can be a lot if you struggle with your relationship with food. Here are 10 tips to help you to move through the silly season so that you are able to enjoy food, connect, experience joy and feel present.