If you are experiencing bloating regularly, try these 4 things before eliminating foods.
Bloating can be a daily annoyance for a lot of us, commonly I see people eliminating foods from their diets without first investigating the true cause of bloating and understanding what other factors could be contributing to daily bloating. Before you begin to eliminate foods from your diet try these 4 tips, you may find that your bloating resolves without any further intervention.
Food & your mood.
Evidence shows that there is a bidirectional relationship between food choices and mood disorders including anxiety and depression. Diets that are high in antioxidants, plant foods, omega-3 fatty acids and good quality protein sources are protective against the development of mood disorders, whereas, diets lacking in these components are commonly associated with higher levels of inflammation, nutrient deficiencies and poor gut health which contribute to the development of mood disorders.
Ginger & Tamari salad with crumbed Snapper
This recipe is a new favourite of mine as the weather gets warmer. It’s super satisfying and packed full of a diverse range of veggies to feed your gut microbiome, antioxidants to reduce inflammation and protein to support your hunger hormones to keep you feeling satisfied after eating.