A holistic approach to weight loss.
Have you been told that you need to loose weight or are you in a constant tug of war with dieting and weight loss? Weight loss isn’t simple or the same for everyone, an individual and holistic approach is required to ensure that changes made are long lasting and sustainable so that you can feel good in the body that you are in.
Ginger & Tamari salad with crumbed Snapper
This recipe is a new favourite of mine as the weather gets warmer. It’s super satisfying and packed full of a diverse range of veggies to feed your gut microbiome, antioxidants to reduce inflammation and protein to support your hunger hormones to keep you feeling satisfied after eating.